The thought manifests as
the word

The word
manifests as
the deed

The deed develops into habit

And the habit
hardens into character.

So watch the
thought and its
ways with care.

And let it spring
from love

As the shadow follows the body,

As we think,
so we become.

– Buddha

Benefits

You may question how you can benefit from therapy.
Is it worth the time, cost, and effort?

Much depends upon you and how much
you are ready to invest in this process.
Some possible benefits include:

•Feeling better about yourself

•Improved communication with your partner

•No longer feeling depressed or anxious

•End of emotional “triggers” from the past

•Feeling Happier

•Less Physical Pain

•More Energy

For each of us, life is about learning to know ourselves and what will make us feel successful and happy. Emerson articulates thoughts about success beautifully:

Success

To laugh often and much;
to win the respect of intelligent people
and affection of children; to earn the
appreciation of honest critics and
endure the betrayal of false friends;
to appreciate beauty, to find the best
in others; to leave the world a bit
better, whether by a healthy child, a
garden patch or a redeemed social
condition; to know even one life has
breathed easier because you have
lived. This is to have succeeded.
–Ralph Waldo Emerson

Conquer anger
by love.
Conquer evil
by good.
Conquer the stingy
by giving.
Conquer the liar
by truth.
– From the
”Dhammapada “
of Buddhism